Blog 10 – w/c Monday 18th August

At 34 weeks pregnant you feel like your ready to pop. However, it’s not stopped me thinking about good core sessions to start when training begins in about 3 months time.

A good session I’ve been putting together will include lots of exercises on the FK Pro, such as squats, both single and double leg, hamstring curls, quad curls, press ups and overhead side bends.  We have put videos of all of these exercises for you on our website, or click here. These sessions can probably be started two months after I give birth so looking forward to them already! You can remind me of this when I complain bitterly after my first session back!