So, we’ve picked an event to compete in, Decided to do it for charity to make sure we do it, but some days we still need motivation! As we are all living in Britain, the weather is unpredictable at the best of times, and the ‘it might rain, so I’m not going training’ is an excuse we all use, including myself.

Here are my top six reasons why training in the rain may prove useful!

1. You won’t meet as many people, dogs, horses, cars etc. This is great as it means you won’t have to stop quite so many times to let them pass!
2. You will train faster to get it done quicker as you will want to get home. Make these sessions your speed sessions as the motivation of a nice hot shower when you get back is more than enough to increase that pace.
3. You will warm up properly so less likely to injure yourself. On hot days we are all guilty of going straight out and starting quickly because we are already hot. We might be hot but our muscles aren’t! So on those miserable days when we warm up correctly because we have to we are less likely to get injured.
4. You won’t get as dehydrated on the rainy days which is great for your performance as dehydration can actually decrease your performance by 10%
5. 5. If it’s raining on the day of your race you don’t have a choice about getting wet. It makes these day good experience and good race preparation.
6.  Hot chocolate and biscuits at end of the session are more than a welcome and earned necessity