Fitness Class holidays

Emma will be off on holiday the week commencing 20th Feb.

The only classes running this week will be the 6.30pm class on Monday and Thursday with Joe standing in for Emma.

Back to normal week commencing the 27th.

Thank you

Dry Needling

Charlotte Wilson is now qualified to perform Dry Needling (or medical acupuncture as its sometimes called).

Although this is a similar treatment to orthodox acupuncture, where fine needles are placed in the body,  in Dry Needling the emphasis is placed on the musculoskeletal treatment rather than the holistic treatment that traditional acupuncture offers.

Dry needling can help with different kinds of muscle pain and related conditions such as

  • Tennis/Golfers Elbow
  • Headaches
  • Hip and Gluteal Pain
  • Knee Pain
  • Achilles Tendonitis/Tendonosis
  • Plantar Fasciitis
  • Sciatica
  • Muscular Strains/Ligament Sprains
  • Chronic Pain