A great progression of a simple exercise.
This is a great exercise to really strengthen those hamstrings.
A great explosive exercise to test your core and leg strength as well as you balance.
a great exercise that brings in balance to your strength training.
A great easy exercise to get your personal training routine started.
A great progression of an exercise to really challenge your core.
One of the hardest progressions of a simple squat exercise. A great challenge to your personal training plan.
A great easy exercise to get you started with your training.
A great exercise to challenge your core, take traditional press ups one stage further.
A great starting exercise. Make it harder by increasing the angle of your body with the floor by moving your feet closer.
A great progression for a testing exercise. You could make it even harder but just resting on one leg…..
A great exercise to work your upper body and core, start this at a basic level and move your feet closer to the wall to make it harder!
An amazing exercise to work the core and and waist. A great way to warm up that body using the Vipr!
A great progression from the simple kettlebell swing to warm you up nicely for your workout!
A simple exercise to get your body warm at the start of your exercise session.