Hamstring curls using the BOSU and the FKPro Posted on 2013-10-07 by Anatomy Chester A great progression of a simple exercise.
Hamstring Curls on the FKPro Posted on 2013-08-19 by Anatomy Chester This is a great exercise to really strengthen those hamstrings.
Lunging Box Jumps on the FKPro Posted on 2013-08-07 by Anatomy Chester A great explosive exercise to test your core and leg strength as well as you balance.
kettlebell single leg arm lunges using the FKPro Posted on 2013-07-23 by Anatomy Chester a great exercise that brings in balance to your strength training.
FKPro Lunges Posted on 2013-07-21 by Anatomy Chester A great easy exercise to get your personal training routine started.
Single Leg Squats on the FKPro with a Kettlebell and a BOSU Posted on 2013-07-07 by Anatomy Chester A great progression of an exercise to really challenge your core.
Overhead squats on the FKPro, with a BOSU and a Ball Posted on 2013-07-05 by Anatomy Chester One of the hardest progressions of a simple squat exercise. A great challenge to your personal training plan.
Squats on the FKPro Posted on 2013-07-04 by Anatomy Chester A great easy exercise to get you started with your training.
Horizontal Fitball Press-ups on the FKPro Posted on 2013-06-29 by Anatomy Chester A great exercise to challenge your core, take traditional press ups one stage further.
Back Row on the FKPro Posted on 2013-06-28 by Anatomy Chester A great starting exercise. Make it harder by increasing the angle of your body with the floor by moving your feet closer.
FKPro Horizontal BOSU Back Row Posted on 2013-06-27 by Anatomy Chester A great progression for a testing exercise. You could make it even harder but just resting on one leg…..
FKPro Chest press Posted on 2013-06-26 by Anatomy Chester A great exercise to work your upper body and core, start this at a basic level and move your feet closer to the wall to make it harder!
Vipr – Thread the Needle Posted on 2013-06-25 by Anatomy Chester An amazing exercise to work the core and and waist. A great way to warm up that body using the Vipr!
One Arm Kettlebell Swings Posted on 2013-06-24 by Anatomy Chester A great progression from the simple kettlebell swing to warm you up nicely for your workout!
Simple Kettlebell Swing Posted on 2013-06-23 by Anatomy Chester A simple exercise to get your body warm at the start of your exercise session.