Louis is a PT based at Anatomy, Chester branch.
Personal trainer and professional basketball player, Louis Sayers, has been involved in sport and fitness since childhood, finding his love for Basketball in the process. He is currently playing professionally for Cheshire Phoenix Basketball team in the British Basketball League (BBL).
Louis’s basketball career has involved rigorous sport and fitness training for many years and has allowed him to learn from some of the best sporting and fitness professionals in British Basketball. These experiences have moulded Louis into the trainer that he is today, bringing some of his favourite and less conventional exercises from his life as an athlete!
Louis also holds a degree in Sport & Exercise Science from Brunel University, London.
A quote from Louis:
“Having been around exercise and fitness for as long as I have, I’ve seen the positive impact it’s had on my life and the lives of those around me. That’s why I became a personal trainer; to help other people experience the same physical and mental benefits.
I feel very strongly that, no matter your fitness goals, exercise history, physical capabilities etc. everyone can exercise and it should, and absolutely can, be enjoyable! I take a lot of pride in helping people reach their goals AND enjoy doing it!
I’m determined, if you are, to start working towards your fitness goals and excited to see what we can achieve together.”
Louis’s experience can help clients reach a variety of different goals, whether that be increasing strength, losing fat and toning up, building muscle, feeling more confident in the gym, learning how to build and maintain a healthy lifestyle or something completely different.
Louis prides himself on providing a service to suit each individual client, setting achievable goals to reach at a suitable pace.
Louis is a REPS Level 3 personal trainer.
For more information about personal training with Louis, contact him directly on email@example.com