Yoga

Yoga on Thursday Evening starting March 14th Anatomy Chester – 7pm

Do you want to improve your flexibility and strength at the same time? Yoga is the prefect way to get the body moving and using your own body weight as strength training

Benefits to practicing                                        

Decrease stress

Relieves anxiety

Lower Blood Pressure

Increase Energy

Improve balance/ posture

Promote sleep quality

 

Starting at 7pm for an hour session – £8 pay as you go or £42 for a block of 6

                                     

Classes designed for beginners to intermediates. Mats provided unless you prefer to use your own.