Yoga on Thursday Evening starting March 14th Anatomy Chester – 7pm
Do you want to improve your flexibility and strength at the same time? Yoga is the prefect way to get the body moving and using your own body weight as strength training
Benefits to practicing
Lower Blood Pressure
Improve balance/ posture
Promote sleep quality
Starting at 7pm for an hour session – £8 pay as you go or £42 for a block of 6
Classes designed for beginners to intermediates. Mats provided unless you prefer to use your own.