Massage is a manipulation of the muscles and soft tissues of the body to reduce tension, stretch ligaments and tendons to keep them flexible, flush out toxins and promote balance in the body and mind. Benefits may include improved circulation, improve the condition of skin and muscle, improve joint mobility, reduced oedema and stimulate digestion. Massage can also help with uplifting your emotional state and may also help reduce insomnia.
All the therapist in Chester will use different movements and pressure, depending on the desired effects, and can give more attention to specific areas to ensure the treatment is suited to the client’s individual needs.
The duration of the treatment may vary from 30 minutes, during which the therapist would concentrate on one or two areas, which is great for tense shoulders, or up to 90 minutes, which would allow time for a full body massage.