[youtube]http://www.youtube.com/watch?v=VHKbTKDejT4[/youtube]

A great exercise to challenge your core, take traditional press ups one stage further.

[youtube]http://www.youtube.com/watch?v=qKO_7002BQ8[/youtube]

A great starting exercise.  Make it harder by increasing the angle of your body with the floor by moving your feet closer.

[youtube]http://www.youtube.com/watch?v=VcW8i30wOvc[/youtube]

A great progression for a testing exercise.  You could make it even harder but just resting on one leg…..

[youtube]http://www.youtube.com/watch?v=Bonkt-5-yvY[/youtube]

A great exercise to work your upper body and core, start this at a basic level and move your feet closer to the wall to make it harder!

[youtube]http://www.youtube.com/watch?v=Qc-jhn3sEaY[/youtube]

An amazing exercise to work the core and and waist.  A great way to warm up that body using the Vipr!

[youtube]http://www.youtube.com/watch?v=Wd86SXKCQY0[/youtube]

A great progression from the simple kettlebell swing to warm you up nicely for your workout!

[youtube]http://youtu.be/Ft7bgtRZFPs[/youtube]

A simple exercise to get your body warm at the start of your exercise session.