[youtube]http://www.youtube.com/watch?v=qKO_7002BQ8[/youtube]
A great starting exercise. Make it harder by increasing the angle of your body with the floor by moving your feet closer.
single.php - video
[youtube]http://www.youtube.com/watch?v=qKO_7002BQ8[/youtube]
A great starting exercise. Make it harder by increasing the angle of your body with the floor by moving your feet closer.