[youtube]http://www.youtube.com/watch?v=BOTWzQBmEuc[/youtube]
a great exercise that brings in balance to your strength training.
[youtube]http://www.youtube.com/watch?v=BOTWzQBmEuc[/youtube]
a great exercise that brings in balance to your strength training.
[youtube]http://www.youtube.com/watch?v=gQ82clL_3PY[/youtube]
A great easy exercise to get your personal training routine started.
[youtube]http://www.youtube.com/watch?v=eMgUK8Gopww[/youtube]
A great progression of an exercise to really challenge your core.
[youtube]http://www.youtube.com/watch?v=hbzfruE5Q2I[/youtube]
One of the hardest progressions of a simple squat exercise. A great challenge to your personal training plan.
[youtube]http://www.youtube.com/watch?v=NSNo2urlUA8[/youtube]
A great easy exercise to get you started with your training.